Quote:
Originally Posted by beloiseau
It is almost like an addiction, I want to stop but I don't want to at the same time. I feel like the purpose now is to keep me from doing something else to harm myself, it brings me back to the present.
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I feel the exact way! I am talking to my T about it but I feel kind of guilty because I don't really want to stop yet. In T we are problem solving to find things that would serve the same purpose, like rubber band snapping and putting your hand in a pitcher of ice cold water and moving it around. I've only tried the rubber band so far and for me it doesn't really work but maybe it would for you? Idk...