|
Hi Simon,
I hope your Dr. gave you some good advice.
When my sleep pattern became even worse than yours, my Dr. told me that hard as it might be, I needed to make myself stay up all night and all the next day. She said to try to make it until 9 p.m. and then go to sleep. It makes you feel horrible for a day or so, but it does help.
Jan
__________________
I still dream and I still hope, therefore I can take what comes today.
Jan is in Lothlorien reading 'neath a mallorn tree.
My avatar and signature were created for my use only and may not be copied or used by anyone else.
|