I have been experiencing really intense mood swings lately- like swinging from one to the next and all that movement of feelings has me worn thin. My patience is gone with pretty much everyone. Right now I want to curl up in a ball and die, I feel so worthless. Earlier I was feeling awesome. I'm on the verge of enraged at the moment. Does anyone know how to better cope with these? I think part of the problem is I haven't been as vigilant at doing my DBT as I should be. One of the exercises is really difficult for me so it's been discouraging at times. I just want control back, I was starting to exert it and now it's so frustrating because I feel like I'm losing that.

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