I am seeing a wonderful psychologist - she's great - I have tried everything - meds, a psychiatrist and now I find this therapist. She has really been helping - I'm not taking meds (against the advice of my g.p and therapist), and am hoping that therapy will help by itself. Can't say it's been perfect - but she is helping - or maybe that's just me today - since about 2 days ago I felt like I was falling in a hole. But, anyway, try getting a good therapist - good idea - how about calling a counselling centre from the phone book?