An alright day for me though I felt depressed. I felt depressed mostly because I had a talk with my sister last night and it didn't go very well.

After church I had lunch with my friend. It was a pretty good lunch but we didn't talk much. After eating, his wife came home, so I left. For some reason his wife is not very pleasant.

I went on a bike ride after lunch for a little more than two hours. It was a nice day for it and I felt better. My friend and I talked on the phone for a while after my bike ride. It was a very nice conversation. But I felt down and very lonely after that.