i couldn't do more, last night, than say "yes".......but i do experience what you are talking about. sometimes really, really bad and other times i can live with it. it's been like this for years. i hate it.
AND i don't know what the answer is. my life is good. relatively speaking.
please keep talking to us about it and perhaps we'll come up with something that will help a bunch of us.........

xoxoxo pat