So far I haven't done it though she's suggested it may be just the release I need. I don't think i'm ready to cry in T because it feels both vulnerable and pointless. If it happens, I won't be ashamed but i'd rather it not because I don't like the idea of having to discuss why i was crying. Generally, though, I go in with the mind frame of being open and honest and with a strategic mind frame like "lets get to work resolving some issues" and emotions don't really have much remaining space in my brain left to work with.