I hate crying in therapy. I think it shows weakness. I have cried in therapy a total of 3 times and I've been going for about a year and a half. Sometimes I can't help it, but my therapist is nice and doesn't really make a big deal about it, unless i'm having a panic attack as well. If I feel like I'm on the verge of tears, I will try to hold them back, or I'll change the subject to stop me from crying