I'm interested to hear what others have to say about this. I just recently started thearpy again after 4 years off (recommended by my pdoc after I overdosed in Aug.). She & my therapist say I need to build up my self-esteem, but I'm just not sure what I'm supposed to be talking about. I've resolved all the past horrors of my childhood & don't feel like I need to "go there" again.

When I was in therapy before, I felt somewhat cleansed after talking about traumatic memories. Right now I don't know how to utilize the therapy time.--Suzy