When I first started seeing my T I would cry almost every session. It came to a point where if I didn't cry, I didn't think it was that great of a session. Now I'm the complete opposite and never cry at all. I've told my T that I have no more tears and they are a waste for my journey through healing and recovery especially with my ED. My T says it's okay to let it out but I haven't been able to. Sometimes I want to cry and I let her no,but I've just completely cut off that portion of my brain recently. I'm sure it helps others but I'm just terrified of not being able to control it