I go with my wife most of the time, but lately I feel embarrassed having her come with me. I prefer that someone just drop me off... I have had my supervisor take me once, and while I was in a day program that was run by the hospital, a clinician there has walked me over (the day program was across the street form the hospital).

I have yet to get good at knowing I should go on my own, but I will talk to my therapist to confirm whether I should go... I still don't like to be the one to make that decision.

Hope you can find some balance in the coming weeks.