wow, so I really suck at follow-through.
I have yet to make a coping skills list, but I was able to utilize some of them today.
I listened to music, and I collaged. I had the house all to myself, so I was able to listen to whatever I wanted as loud as I wanted. And I was able to put more into my collage without fearing anyone will question what I am doing.
None of it really stopped the obsessing, planning, and si, but at least I did some of it.
Now, to find things that will work when everything is buzzing at this level...