Yes I agree with angel of bedlam I went through a similar situation myself just this weekend, I didnt know what to do but i took out a note book and frantically wrote anything that came into my mind or just how my body felt I just kept writing and writing... it did help me to at least take the edge off, I was triggered this weekend....... hang in there secret whisperer I am sorry you are feeling this way....I hope it will pass for you soon