Hi Pilatus,

Have you talked about coping strategies with your therapist? She/he should be able to help you tremendously in this area.

Here are some suggestions I found to be helpful.

Also, this link has lots of helpful info. http://www.trauma-pages.com/support.php

Specific Coping Strategies for Traumatic Stress and PTSD Symptoms

Mobilize a support system and reach out and connect with others, especially those who may have shared the stressful event

Talk about the traumatic experience with empathic listeners

Cry

Hard exercise like jogging, aerobics, bicycling, walking

Relaxation exercises like yoga, stretching, massage

Humor

Prayer and/or meditation; listening to relaxing guided imagery; progressive deep muscle relaxation

Hot baths

Music and art

Maintain balanced diet and sleep cycle as much as possible
avoid over-using stimulants like caffeine, sugar, or nicotine

Commitment to something personally meaningful and important every day

Hug those you love, pets included

Proactive responses toward personal and community safety and organize or do something socially active

Write about your experience n in detail, just for yourself or to share with others

People are usually surprised that reactions to trauma can last longer than they expected. It may take weeks, months, and in some cases many years to fully regain equilibrium.

Many people will get through this period with the help and support of family and friends. But sometimes friends and family may push people to "get over it" before they're ready. Let them know that such responses are not helpful for you right now, though you appreciate that they are trying to help.

The key word is CONNECTION and asking for help, support, understanding, and opportunities to talk.

Read more HERE