Good luck with your workout time this week and at work! Take good care this week.

The craziness can make it hard to squeeze things in. Yesterday and today are those days for me, very hectic. I got up early to get something in before it all starts but am missing the sleep already.

Weighed in this morning.... 3.1 lbs less this week, which in an of itself is astounding with taking so many days off due to the HA. I'm thinking it is the dietary changes and the weights to build more muscle that is burning more calories at rest. That's the theory I am going with at this point.

Starting to wonder what I can do the week during Dad's surgery at the hotel, if there will be a gym, but I know I can definitely walk and there will be stairs there. It will strange without the dogs though; I will miss them and their security especially being downtown. They are being left in good hands though.

Goals today: walked this morning and will do something this evening, haven't decided on what yet as it will depend on the weather. As of right now, I'm thinking the bed and a nap will sound so much better....I need to remember though: keep moving as it is for my health, need also to get into the suit, and stay out of bed.