I know and last time I said the same thing but I did end up talking and it felt like I just piled on more crap to carry .but I sould probably stop saying I wont talk .I do talk way more then I use to .more times then not. I think in the last 4 sessions I have only been silent for the whole session once. im just stupidly scared and tired of carrying all this crap and with no idea how to put it down and don't want to add more. scared ill break