ASk your doctor if vaping would be ok for you. I could never quit smoking. Finally I tried every thing under the sun, that's how I found Wellbutrin! Any way I switched to electronic cigarettes they are actually nothing more then a vaporizer that vaporizes the eliquid which is made up of artificial or natural flavors and any dose of nicotine you want. The mist looks like smoke but is not smoke, just water vaporized in to a fine mist that looks like a cloud of smoke. The throat hit still feels like smoke. The nicotine satisfies the cravings the benefit is you are not burning tobacco and paper which produce all the harmful effects of smoke, there are 4,000 chemical compounds are created by burning a cigarette. But vaping reduces it to water and nicotine, and here's the shocker, there is no scientific/medical connection to nicotine and cancer! All those cancer tests for cigarettes where conducted on smoking machines and actual cigarettes. I confirmed this with my doctor who was thrilled I switched to vaping , he said he wished more of his patients try it! Some people use vaping to slowly weed off the nicotine by lowering the amount from 30mg to 20 to 15, to 10, to 5 etc. I don't in fact I prefer the highest I can get either 36mg or 30mg because for me that's how much I needed to satisfy my cravings. Many of the over the counter stuff is junk and the highest they have is around 16mg that's why almost everyone who tried electronic cigarettes always went back to tobacco! It was like smooking a extra lite lol. I got mine online and made my order to custom fit what I wanted. Ask your doc what he thinks about all this! I been vaping for 4 years now. Another benefit is you can vape any where even in bed