I am the queen of procrastination! When I just know I am not going to do something, I ask a friend to come over and get me started. It doesn't matter if its cleaning, doing paperwork, making a dreaded phone call or going to the gym, a friend may be what will help. If they get the carrot out of the fridge and put it in your hand, chill for a moment, walk you outside, chill a bit, and take the next step, etc.! Do you have a friend that can do that for you?