((((((((( Pilatus )))))))))))

I have been there, and sometimes you have to start out getting better one step at a time.

You've been given wonderful advice and I know I can't add more, but if you can just make the effort to get showered and dressed, it's a wonderful start.

If you can do that, then maybe the next day you can walk to the corner or around your house and then gently increase your activity level.

Small steps are still huge victories.

Hugs,

Jan