Thanks guys, I have tried both of those suggestions but Im so stuck it is certainly worth trying again.

Yesterday I went out, let her out of her paddock and brushed her. Today is a day off from her (besides the basic care - feeding, rugging, mucking out). Tomorrow is a good day to work with her as I can take her to work in the morning with me and might see her as part of my job that way. In 2 weeks I will be going away so I will have almost a whole week completely away from her (surefire way for me to miss her/riding).

My friends have tried to get me out, I'll see if my neighbour or partner can physically come and get me. Many times my friends have been waiting at the horses (which is just a few minutes walk away) for me to come join them but I never get out of the house.

I really appreciate that you have taken the time to reply, as I said, I just cant do this on my own!