I'm sorry Mast. I hope you're able to return to the choir again soon.
Quote:
Originally Posted by Readytostop
Mastodon...
You dont have to quit just because of one panic attack... Just tell everyone you felt a coughing fit coming on and u didnt want to distract everyone...
YT...warned me that avoiding situations now just makes the panic attacks feel like something to fear and the fear of he panic attacks can lead to more.... He says to just accept them... I didnt ask him how
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My personal t has said the same thing about panic attacks and anxiety- just accept them for what they are. And the more I worry about them both, the worse they'll get. He likes to remind me that anxiety won't hurt me too. Just need to remember this.