Hey everyone...just wanted to get some advice! I have been dealing with panic attacks for 2 years. I have had my success with self help books and managed to get the attacks semi under control. Today...I had a relapse...I am currently attending college and had a full blown attack in class. I compare it to when I first had one...which was really bad! I stayed in class although I was miserable. Now I am kind of low because I feel all the work was for nothing...has anyone experienced the same thing?? Thanks!