I know how you feel. I have felt that way before. I feel that all my hard work has just been lost but don't let it win. Keep being strong. Just remind yourself how good you have been doing. Do the deep breathing and relaxation techniques. Just this of it this way. When you were learning to ride your bike did you stop learning because you fell off the bike or did you get back up and try again? Keep focused on how good you have done and not just one bad day. I know it is hard to let go but it is something you have to do so you can get back up and move forward. I hope my words help you. Feel better and fight hard.

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