I have been feeling a lot of grief lately, due to things that happened when I was small. I am constantly amazed at how I just fell through the cracks, so they say. Time and time again, no one was able to help me. I need a way to fully grieve and deal with the 'could have beens' the 'what if's' and they 'why's'. I thought maybe doing some sort of funeral-type 'ceremony' with my t would be helpful. However, I don't know exactly what I want it to look like. She suggested coming with words, names, etc written on pieces of paper and (literally and figuratively) 'throwing them out'.

Has anyone heard of anything like this? done anything like this? have any ideas, options, etc to share?
Thanks
IJ