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Old Nov 07, 2013, 01:42 AM
Anonymous200320
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Quote:
Originally Posted by Readytostop View Post
Mastodon...

You dont have to quit just because of one panic attack... Just tell everyone you felt a coughing fit coming on and u didnt want to distract everyone...

YT...warned me that avoiding situations now just makes the panic attacks feel like something to fear and the fear of he panic attacks can lead to more.... He says to just accept them... I didnt ask him how
No, I don't have to quit because of that, but since I actually got up, grabbed my stuff and walked off, and went to my bus and went home, I can't exactly explain it away either. (When I posted here, it was long past the end of the rehearsal.) It's a recurring pattern for me, and I have to deal with it in a way that's not disruptive to the choir in any way. I've had a couple of people contact me to ask if I'm ok and I've told them I'm fine. So I have some time to think about it. I'm afraid I'll take the easy way out and just go back, but I know it would be better for me to quit. I doubt I will have the courage to do so though. I'm not sure whether to mention this to T today or not.