Hi Alexandra,

She is a psychologist practicing pschodynamic therapy.

I am in therapy to 'get at the root of my anxiety and depression' (my words) which includes abuse. She is helping me learn relaxation for my anxiety and has introduced me to self-guided imagery and meditation as well as interactive guided imagery. It is very interesting (Google Interactive Guided Imaging for a bit of info) in that the subconcious keeps us stuck and repeating behaviors/thoughts and the guided imagery targets the subconcious. I would not have believed it without trying it and seeing the results.

ECHOES