My T asked me to write stuff on a paper and burn it. You can try that too. Burning is more symbolic than throwing away.

You can also try....maybe....get a doll that represents your inner child and pin on hurtful incidents on the doll. On T session, you can destroy the pinned up stuff slowly....one by one.

Finally you can give it a makeover, signifying start of a new life.

I also request you to do one good thing (pampering thing) for you everyday.

Good luck!!