Do you really believe this? I have a voice that screams so many awful horrid things at me that I often can't hear anything else. Sometimes it takes over and I need to pacify it by cutting. I understand that awfulness so completely. But I wonder if there is a part of you, like me, that knows you're not useless and it a cruel voice. Underneath the pain, is there a you who thinks they deserve more? I hope there is. Sometimes it is a battle.

Take care of yourself. You are worth more than your horrid voices are allowing you to believe.