Congrats on the weight loss. I'm trying to lose weight myself. I've put on a lot in the last 5 years--some due to meds, some menopause, quitting smoking, low thyroid (just found out about that & am starting meds), insulin resistance, metabolic syndrome. It's been slow going, but I'm losing a little every week. I really have a serious problem with low self-esteem so this is one area that I'm hoping will help improve that.--Suzy