Hi!
Thanks for reading this. I have a question about being aware of an alter. Sometimes I feel like I'm watching a movie of myself & I watch her do stuff. Is that possible? It's almost like being in a bubble.

My T told me that I sent her an email & I know I didn't. I also signed the note in my formal name which only my parents really use. This made me feel very naked?! Why would I email my T & the other "part" was asking for help from her to deal w/ me. Do you have an alter or part that talks about you? It makes me very nervous. Does that make sense? It happened in the middle of the nite which I vaguely remember if @ all. Is any of this possible.

During my session yesterday I was explaining to my T that the last time we met I hated & had bells & whistles go off when she leaned forward in her chair. I know she was showing me that she was listening but inside I was hanging on the ceiling. She said she understood that, but @ that time I showed no indication of being uncomfortable; not a flicker.
She said that it's a very skilled person to have so much control. She said she was impressed.
What was she really saying to me? I didn't get it.

Thanks for the advice.