Why can't I have any?!?!

Two months into this job and 1) my officemate, who has been here 6 years and has been a huge help in getting me acclimated to the town and job, appears to be on track to be moved to the main office; and 2) the publisher announced about half an hour ago that we're becoming a morning paper in June. Right now we go to press at noon, hit doorsteps by 3, and I'm home at 4. Morning papers go to press somewhere between 10 pm and midnight....so the schedule I've worked so hard to adjust to (I"m not a morning person!) is going away.

There is not a single thing in my life right now that is the same as it was this time last year. I can't deal with any more changes!!!

Any non-drug tips for quelling anxiety would be welcome.

CB