There are several techniques you can learn. Breathing is one that you should master. Breathing is the first thing to change when you Alger anxious. Remember to take the deep breaths from you diaphragm. Also you can look into learning progressive muscle relaxation and visualization techniques. There are more type but just remember not to get discouraged when doing the relaxation. Not all of them will work. The surest one to work is breathing. Another thing you can do when you feel it come on is stop what you are doing and focus on something you love to do. Have something you like to do with you and start doing that. Just to get your mind off of what is making you anxious. Make sure the thing you do gets your full attention. Also one thing that helps is when you get the thoughts that make you anxious do not react to them. Do not associate an emotion to them and they will start to lose the impact on you. Hope this helps. I know how bad you must feel when this happens. Just be strong. You are not alone.

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