i am feeling hopeless and alone---i don't know how things got this bad--i cry when i get up--i cry at work--i cry in the car-- i cry in the shower--i am losing it and i don't know how to feel better--my therapist thinks i can get through this--but how??no one understands--i make my friends uncomfortable--they only want to be around happy ingrid--not this mess---i am scared that i won't be able to find my way back