Quote:
Originally Posted by medicalfox
I find listening to music drowns out the music that I hear all the time which improves my focusing. I recommend listening to classical music since it's very calming or a particular genre you enjoy. Do you have good coping skills for your anxiety? If you do not want to increase your does in anti anxiety medication you could try natural ways to help your anxiety. I find that being timely and prepared for homework/reports decreases anxiety significantly and mediation helps too.
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Sometimes I listen to classical music or longplayer when I work.
I get stuck on little details. A minor assignment can take long to complete because of that. Do you struggle with that too? I wish, I could overcome this common ASD limitation.
My coping skills are not very effective. My anxiety is ruling my life. I try to remain calm and relaxed but I always seem to feel very tense. A lot of it has to do with my overactive senses. The stimuli I take in is overwhelming. I don't think increasing my antidepressant won't help that. What I need is a way to deactivate my senses.
Keeping organized is an issue. I have been trying different things but without much success. What works for an ASD individual?