Sometimes I cut, although I've really been working to handle that rage I feel more effectively. I sometimes try and distract myself with cleaning, organizing, just something to take my mind off of my anger. Then I try and think about it when I'm not as angry and try to figure out the best way ahead. I vent to my boyfriend. I accept that I can't change it and let it subside. I have to remind myself that I won't always feel that rage and it will pass.

Sent from my SPH-D710 using Tapatalk