I don't know if this goes here or not but, anyways:

Anyone here do Dialectical Behavioral Therapy? I've been going group stuff with this and I don't know it feels...strange.

I feel like I don't have a problem with social contexts (what I mean is, I'm quite good at being polite and saying my P's and Q's, and overall being a pleasant, functioning member of society). Most of the people there are unsure of how to interact and be empathetic for the most part.

I am the opposite. I am overly empathetic and become extremely guilt-driven to make others happy and their lives more meaningful/enjoyable. I will smile and laugh till I feel like I'm going to tear in half from my inner turmoil.

I know how to fake these interpersonal skills. I know the rules of socializing.

My problem is having actual relationships. Like, I have no idea how to make real friends. All I know is how to make acquaintances.

Sorry for the long, ranting post. Here is the gist, will this help me with acutal relationships? Or is this just going to continue to be about how to make small talk?