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I'm collecting ideas of things to keep in a box to help with urges. So far I've come up with
-Worry Stone (or Focus stones)
-Rubber Bands (using one on your wrist but not overdoing it)
-Stress ball
-Deck of Cards
-Puzzle Book
-Chamomile tea
-Inspirational quotes book
Any other ideas?
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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