I understand my T has other obligations & commitments, but I'm running on the tone of our last session. She knew I was extremely angry over a situation...over a miscommunication. I'd also told her that I'm breaking our safety contract. That I didn't like having one.
So she knew from our last session I was dealing w/ anger, rage, abandonment & voiding my safety contract. I guess that's why I thought I needed a phone call.

Why don't my feelings fit the situation?
Am I over reacting? When I'm hurt I always hear people tell me I have no right to feel that way. I'm reading into things...I'm not considerate. Why can't I be angry? She knows my background of being abandoned. This just makes it harder & harder to reach out.