I am trying to reach out to people. Someone has told me that people do not want to hear all negative comments or what all I have to say. I think people will think it is too inappropriate or people will think that I am acting inappropriately.

When I hold my facial expressions a certain way, people think that I am mad and that makes me madder and madder and then I start "acting out" inappropriately.
Every 3 three days I feel like I am going to die.

Is all this normal to be feeling this way? or Is it weird? What books can I get on helping myself with? The only thing I feel I can relie on is self-help books. I have noticed last week that I got mad when I read self-help books.

Please help.