Thread: Coping Box
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Old Nov 10, 2013, 11:24 AM
ThisWayOut's Avatar
ThisWayOut ThisWayOut is offline
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Member Since: Jan 2013
Location: in my own little world
Posts: 4,227
I also have
-lotion (lavender, ginger peach, and eucalyptus/mint)
-play dough
-glass beads on a keychain (tactile)
-silly putty
-a "Tangle" toy
-squishy stress toys
-coloring book/crayons
-a scented candle
-a reminder to grab my ipod
-a picture of my favorite dog
-a note from a T
-a printed list of coping skills one of my T's gave me a while ago
-a reminder to take my anxiety meds if I need to
-I used to have chocolate in there too, but I kept forgetting to replace it after eating it.
Thanks for this!
Blue_Bird, falsememory7