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I definitely have thoughts that go in circles and won't leave me alone. If it's a worry about someone or a conversation... I'll focus on it for a bit and I'll manipulate the scenario in my head a bunch of times. Usually my brain will then decide it's being silly and will give it up for a bit.
Sometimes reading helps but I might have to REALLY focus on the words on the page.
A lot of the time my thoughts that get stuck are stupid... like snipits of songs that just take over. I do my best to ignore those but I don't know how to get rid of them besides waiting them out!
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"The time has come, the Walrus said, to talk of many things. Of shoes, of ships, of sealing wax, of cabbages, of kings! Of why the sea is boiling hot, of whether pigs have wings..."
"I have a problem with low self-esteem. Which is really ridiculous when you consider how amazing I am.
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