So a friend has convinced me to meet her at a hookah club. I told her that i don't deal well in public situations that i don't know. It causes great anxiety. She said we will go when they open and hardly anyone will be there. Then she tells me she is bringing a friend....someone i don't know!!! It makes me even more anxious. Ever since we made plans this morning i have been stuck in anxiety hell. I want to call and cancel, but i don't want to disappoint her. Do i just suck it up and deal with it or do i cancel and get rid of the anxiety????
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"The mind is like a parachute. It doesn’t work unless it’s open." 
Don’t look where you fall, but where you slipped.
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