Anyone have the same issue I do. I think one fearful thought and then my mind runs with it. I have been doing really good with my anxiety. Now tonight I got one thought that got me scared and now I cannot shake it. I just can't believe how fast I can go from feeling really good to scared. I know it is just thought but I feel at times like I want to cry and run but I can't. I have my wife and kids and support. My wife tells me to focus on other things and to be strong. She tells me I am fine and that I can do it. It help when people encourage you. I just feel helpless and it make me upset. Now I The tension coming on. This all started after I took some medicine. I know it took one pill but my mind put the fear in me that I took 2. I know I only took one but since the thought of taking 2 has an emotion attached to it it is very strong. Why do I make myself feel this way when I know I am ok?

Sent from my SM-N900V using Tapatalk