I feel like my world is spinning out of control. I hope I am not slipping back into depression. I just got out of counselling and I don't want to go back there. I feel lost in my life again. like iam slipping off the tracks and I was doing so good before. I feel like I need to take some sort of break or something...I don't know if any of this is making any sense. id like to take my cell phone and shut it off for a while..ignor the world but that's impossible to do....any suggestions on how to deal with this>?? I don't want to have a break down and I feel like I am ....I feel like im gonna get sick ....im lost...I wanna cry but nothing comes out