My old DBT T was really into that sort of thing. At the time I thought it was a load of crap, but now I would be totally interested in giving it a try. I seriously need a peaceful place.
People tell me (and have always told me) that the way I think/feel/act is negative and abnormal, so the BPD voice inside my head screams at me that I'm a negative, bad person all the time. but the DBT I did do has helped make that irrational mind a lot quieter. Not quiet enough though, which is why I'd be willing to try this.