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It sounds like you may need to go back to cousneling even if you don't want to. You could shut off the cell for just an hour or so and lay down and rest. Try to slow your thoughts.
Yes, I've been there. I had to call my doctor.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha
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