Thank you all for your support and advice. I actually signed up for a DBT group but at the moment have no transportation..so I have to work on that. I know it would be helpful because I've been a apart of it before, but had to move to a different town. Having no vehicle can be tough..Also, I own that book! I haven't read it yet..I guess I've been too afraid to face my issues up front...but joining this community must be a big step! Maybe I'll start the book today Thank you all again!