I threw up in 2nd grade from eating too much paste and pencil eraser One way to get sent home from school.

I use my bad habits to signal when something is going on in my life I need to pay more attention to. Sitting quietly and reading and then suddenly finding myself in front of the refrigerator, door open, looking for what to eat being a good example :-) Usually I read or thought something that made me anxious. Fun detective work going back to figure out just what it was.