All you can do is deal with it as it comes. Sometimes writing out all the things you want to say to the person can really be helpful. I know after he was found guilty, the victim's impact statement I got to write was super cathartic. Even if you never read it to them, you could write it and read it to your T. I did that before I sent my impact statement in and that act really helped me because I knew at least someone heard how I felt.
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Am I the only one I know, waging my wars behind my face and above my throat?
Diagnosed:
BPD
PTSD
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