sry i haven't replied back yet. i am having times (more often than most) where i can't concentrait enough to even understand thing that i'm reading and i have to keep rereadng over and over.
faking it until u make it can work, but if it caused by something that will require working through it to feel better. the faking it will only work to prolong the time until it will get faced...
maybe you can print out this thread and hand it to a therapist or pdc that you choose. that way i can kinda give the an idea as to what areas to help you in. and also saves you from having to try and retell it all and searching for words.
something i do a lot, is grabbing a pencil, and paper and just get my feings out through scribbling. usually doesnt look like much but it helps get feelings out even when i cant describe it or even when i cant draw a picture (literally its a scribble that i do. the more intense the feeling, is the more harder i press down on the pencil. the more anxious i am, the quicker the scribbles are scribbled... but most of the time i dont even think about it and just go off scribbling like crazy).